Relaxed, Happy & Whole! - Join the New Friday Group!

New Meditation and Relaxation Group Starting in Watford!

Do you want to chill out and relax?

Do you want to be happier?

Do you want to feel more relaxed?

  

Do you want to be the whole person that you know that you can be?

Then you want to be Relaxed, Happy & Whole! 

Many of us stress ourselves out trying to be perfect and attempting to live up to the image that we feel that other people and society imposes on us. We will never be perfect, but we can work towards leading a more joyful life, finding greater levels of contentment and relaxation, and gaining the confidence to achieve our goals.

So if you are anxious, stressed,  having trouble losing weight, cannot sleep at night, have a phobia or are just generally stressed out, then why not come along to Relaxed, Happy & Whole?

This new weekly group will focus on the day to day problems and issues that we all experience at some time in our lives, looking at how we can change our self limiting beliefs and think more positively in order to make the changes that we want.   Using guided meditations, relaxationtechniques and NLP, we will work on a different issue each week as decided by the group.

Relaxed, Happy & Whole is weekly group, meeting every Friday between 1.30 – 3pm.

The next session is on Friday  16^th November 2012, and we will be looking at sleep and working on any problems you may have with sleep or insomnia. 

Sessions will be held at the Kingsfield Centre for Physiotherapy in Bushey. You don’t have to commit to coming every week, but it would be great if you could let me know when you are planning to attend.

Tea and biscuits will be provided.

£15 per session, £7 for concessions.

Call me on 0777 051 5377 or email cmarsh@cmhypnotherapy.co.uk to confirm your attendance or if you would like any further information.

The Kingsfield Centre for Physiotherapy, 54 Chalk Hill, Bushey, WD19 4BX

www.cmhypnotherapy.co.uk